Fitness · template3
Understory — Mobility & Recovery App
Understory is a mobility and outdoor-recovery app mockup — a full-bleed story feed of short guided sessions, in a dusk-forest green and terracotta shell.
Understory
What does today need?
Pick one. There's no wrong answer.
Mobility
Trail Strength
Recovery
Ten minutes counts. So does forty.
Begin
Session 1 of 4
Morning Hip Flow
8 min · Mobility
Wake up the hips before anything else does.
Ankle & Calf Primer — up next
Start
Tap through when you're ready. No rush.
Morning Hip Flow
8 min · Mobility
90/90 Hip Switch2 min
World's Greatest Stretch3 min
Deep Squat Hold2 min
Standing Figure-41 min
Move slow. Nothing here should hurt.
Begin Session
Movement 2 of 4
World's Greatest Stretch
Time Remaining
1:48
Rock forward. Let the back knee drop when it's ready.
Next movement
Halfway there. Nothing to prove today.
JR
Jordan Reyes
Practicing since Jan 2025
Current streak11days, unforced
Sessions completed84
Total minutes logged612 min
Longest streak19 days
- Adjust session length
- Reminders
- Notifications
- Sign out