Fitness · template1
Ironworks — Strength Training App
Ironworks is a warehouse-gym strength app mockup — session plans, set-by-set logging, and a streak ring, in a mustard-and-cobalt FAB-centric shell.
Ironworks
What are you here to do?
Pick one. You can change it later.
Build Strength
Lose Fat
Stay Consistent
Three lifts a week. That’s the whole plan.
Get Started
Morning, Sam.
7-Day Streak
M
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F
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Today
Lower Body — Heavy
5 exercises · ~48 min
Squat, RDL, leg press, calf raise, plank.
See full plan
Start Session
Lower Body — Heavy
5 exercises · ~48 min
- 185 lb
Back Squat
4 × 6
- 155 lb
Romanian Deadlift
3 × 8
- 270 lb
Leg Press
3 × 10
- 90 lb
Standing Calf Raise
4 × 12
- bodyweight
Plank Hold
3 × 60s
Rest 90 sec between working sets.
Start Session
Exercise 1 of 5
Back Squat
185 lb
Set 3 of 46reps
Rest
1:24
Rest 90. Then five more.
Log Set
SR
Sam Reyes
Member since Feb 2025
24day streak
Sessions logged96
Total volume lifted412,600 lb
Longest streak31 days
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- Units — lb / kg
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